Meditation for Vata Management with Meghan Foley Artwork

Up Yoga

Up Yoga is heated power yoga studio in Minneapolis. We exist to EMPOWER you to generate connections, TAKE ACTION, and be a LEADER in your own life. We want to share our classes with everyone. Please enjoy!

All Episodes

Up Yoga

Meditation for Vata Management with Meghan Foley

March 25, 2020 • Lindsay Grabb

Vata is the subtle energy associated with movement. In balance, vata promotes creativity and flexibility. Out of balance, vata produces fear and anxiety.